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Social Wellness
Refers to the relationships we have and how we interact with others
Social wellness involves building healthy and supportive relationships as well as
fostering a connection with those around you. Having a supportive social network allows
you to develop assertive skills and become more comfortable with yourself in social
situations.
Taking time to focus on your social wellness can promote emotional resilience and provide a social network that increases your self-esteem and provides other forms of support.
Taking time to focus on your social wellness can promote emotional resilience and provide a social network that increases your self-esteem and provides other forms of support.
Questions to ask yourself:
- What or who makes me happiest and why?
- Do I make time to visit with my family and friends?
- Do I express appreciation and affection for people who support me?
- Do I find my relationships to be positive, enriching and authentic?
UNT is home to more than 450 student organizations, from academic to cultural to performing arts to religious and more, so all students can find their fit. UNT offers many International and Cultural Student Organizations, as well as programs and services specifically designed to help off-campus, commuter, graduate and non-traditional students connect to campus life.
The University Program Council (UPC) is the student-run programming board devoted to planning and implementing educational, social, cultural and entertaining events for the student body.
UNT’s student-athletes field 12 teams that compete in NCAA Division I athletics and make the UNT family proud.
Undergraduate students are represented by the Student Government Association (SGA). It is made up of three branches of government and grants funding for undergraduate student conferences or programming and hosts universitywide events.
The Graduate Student Council (GSC) advocates, connects and empowers graduate students. GSC is comprised of an Executive Branch, Judicial Branch and Senate, and the bodies work to improve the graduate student experience.
Get active with the Pohl Recreation Center by participating in fitness classes, events, groups or private swim lessons, intramurals, personal training, esports, Outdoor Pursuits and sport clubs.
Complete Care, a new family care benefit for UNT faculty, staff and students, pairs Kinside and Urban Sitter’s sitter service providers for backup and emergency child care, daycare and preschool services, babysitters and nannies, senior care, pet care, camps and school programs, basic household services and tutoring. UNT students can also sign up as service providers.
Togetherall is an online community free to all students, faculty and staff to share feelings anonymously and get support to improve mental health and wellbeing. Interactions are monitored by licensed, registered mental health practitioners. It provides courses for specific concerns to help people learn ways to manage mental health.
Find camaraderie with colleagues by joining one of UNT’s Employee Resource Groups, which have been created in categories including disability, religious affiliation and university role.
UNT’s student-athletes field 12 teams that compete in NCAA Division I athletics and make the UNT family proud.
Get active with the Pohl Recreation Center by participating in fitness classes, events, groups or private swim lessons, intramurals, personal training, esports, Outdoor Pursuits and sport clubs.
The Faculty Senate acts as the voice of the faculty, representing its interests to UNT leadership and community stakeholders. It serves as a liaison between faculty and administration and works to solve challenging problems.
The Staff Senate fosters communication within the campus community and informs the administration on items of staff interest.
OLLI at UNT is a lifelong learning program that offers non-credit courses and events designed by and for adults 50 and better. It is a community of curious minds, adventurous hearts and welcoming members.
The UNT Retiree Association (UNTRA) acts as a link between retirees and the continued growth of UNT. It offers unique educational opportunities, retiree benefits and representation in university forums.
Complete Care, a new family care benefit for UNT faculty, staff and students, pairs Kinside and Urban Sitter’s sitter service providers for backup and emergency child care, daycare and preschool services, babysitters and nannies, senior care, pet care, camps and school programs, basic household services and tutoring. UNT students can also sign up as service providers.
Togetherall is an online community free to all students, faculty and staff to share feelings anonymously and get support to improve mental health and wellbeing. Interactions are monitored by licensed, registered mental health practitioners. It provides courses for specific concerns to help people learn ways to manage mental health.
